Lose Weightss

If you ask any child about the adults around them, they'd probably say we're a little wacky and seem to be stressed out a lot of the time. Here are a few simple things they can teach us...  1. Nap when you're tired. 2. Eat when you're hungry. 3. Don't starve yourself, it makes you tired and cranky. Eat little bits often to keep fueled up.  4. Stubbornly refuse to eat even one more bite once you're full. If you're full after a few bites, gleefully throw the rest away.  5. Leave the table with a satisfied, full belly and an eagerness to dive back into your delicious life.   6. Be picky and only eat foods you love. If it doesn't taste great to you, clamp those lips shut and refuse to eat until something better is found.  7. Be in awe over how amazing and wonderful your body is. Notice how it moves, hugs, plays, loves, heals, and enjoys life.  8. Run, jump, skip, play. Move your body because it's so much fun and it fee...

We live in a culture that honors Type A, driven behaviors. That includes exercise and for many people, it’s taken away the joy out of simply walking. Instead of seeing walking as something you must do to get in shape, see it as a gift of being alive and let yourself fully enjoy the experience. 1) Walk with deep awareness of how it feels to move your body. 2) Experience the act of walking as if you've never, ever done it before. 3) Be aware. Be present in the moment. Really feel your body as you're moving. 4) Pay attention to how your feet feel with each rolling step on the earth.  5) Notice the strength and power in your muscles.  6) Feel yourself moving in space.  7) Observe the wind on your skin and the temperature of the air.  8) Have a beauty feast while you're out. Notice the light coming through the leaves. See the flowers with fresh eyes. 9) Take a fresh look at the world as you move through it. Assume nothing. Experience the wonder of ...

We live in a culture that honors Type A, driven behaviors. That includes exercise and for many people, it’s taken away the joy out of simply walking. Instead of seeing walking as something you must do to get in shape, see it as a gift of being alive and let yourself fully enjoy the experience. 1) Walk with deep awareness of how it feels to move your body. 2) Experience the act of walking as if you've never, ever done it before. 3) Be aware. Be present in the moment. Really feel your body as you're moving. 4) Pay attention to how your feet feel with each rolling step on the earth.  5) Notice the strength and power in your muscles.  6) Feel yourself moving in space.  7) Observe the wind on your skin and the temperature of the air.  8) Have a beauty feast while you're out. Notice the light coming through the leaves. See the flowers with fresh eyes. 9) Take a fresh look at the world as you move through it. Assume nothing. Experience the wonder of ...